WARMUP

2 Rounds 
10 R/L KB Side Bends 
5 Elevated Rotating Ring Row 
3 Hang Muscle Snatches 


PART 1 

(W/ A Partner)
Every :90 Sec For 4 Sets 
1 Snatch Lift Off + 1 Snatch DL + 1 Power Snatch

Every :90 Sec For 6 Sets 
1 Power Snatch 


PART 2

(W/ A Partner Break It Up However You See Fit)

2 Mile AB
50 C2B
40 Synco DB Split Snatch  50/35 (5R/5L)
50 Toes To Ring 

2 Mile AB
40 C2B
30 Synco DB Split Snatch 50/35 (5R/5L)
40 Toes To Ring 

2 Mile AB
30 C2B
20 Synco DB Split Snatch 50/35 (5R/5L)
30 Toes To Ring