
MOVING MOBILITY
2 Rounds
(W/ Partner, P1 starts on Wod 1, P2 Wod 2)
WOD 1
8 Min AMRAP
200m Row
150m Run
10 Cal AB
Rest 2 Min
WOD 2
8 Min AMRAP
5 R/L Single DB OHS 50/35
10 Bench Press 155/95
15 Alt DB Renegade Rows
20 Ab-Mat Sit Ups
MOVING MOBILITY
2 Rounds
(W/ Partner, P1 starts on Wod 1, P2 Wod 2)
WOD 1
8 Min AMRAP
200m Row
150m Run
10 Cal AB
Rest 2 Min
WOD 2
8 Min AMRAP
5 R/L Single DB OHS 50/35
10 Bench Press 155/95
15 Alt DB Renegade Rows
20 Ab-Mat Sit Ups