SATURDAY 8.10.2019 WOD

MOVING MOBILITY 

2 Rounds 
(W/ Partner, P1 starts on Wod 1,  P2 Wod 2)

WOD 1 
8 Min AMRAP
200m Row 
150m Run 
10 Cal AB

Rest 2 Min 

WOD 2 
8 Min AMRAP
5 R/L Single DB OHS 50/35
10 Bench Press 155/95
15 Alt DB Renegade Rows 
20 Ab-Mat Sit Ups