SUNDAY 9.1.2019 WOD

PART I:  STRENGTH3 Rounds (Not For Time)A1.  30 – 60″ One Arm Plank/SideA2. 60 – 120″ Sorenson HoldA3. 200m Farmers Carry AFSAPPART II: CONDITIONING4 Rounds for time:25 Cal Row25 Air Squats20 Cal Bike20 Air SquatsOROLYMPIC WORKOUTPART I –...

SATURDAY 8.31.2019 WOD

(W/ A Parter, Break It Up However You See Fit)10 Min AMRAP30 Bench Press 135/8510 Ground To Shoulder (SandBag Or Stone)Rest 3 Min10 Min AMRAP30 Box Jump Overs 24/2010 Bar Muscle UpsRest 3 Min10 Min AMRAP30 Toes To Ring1 Lap...

FRIDAY 8.30.2019 WOD

Dynamic Warm-Up2 Options10 Rounds150m Run10 Thrusters 75/555 Bar Facing Burpees-OR-“KALSU”100 Thrusters 135/95Top Of Every Min 5...

THURSDAY 8.29.2019 WOD

STAMINA7 Rounds30 Cal AB12 Bent Over Rows 155/1059 Strict TTB or Leg Raise60ft Sled Drag6 HEAVY DB Snatch3 Weighted Rope Climb Or 10 Elev RingRowSTRENGTHPART 110 Min (From Rack Moderate Heavy)3 Snatch Push PressPART 2(Off 3in Blocks, Use 45lbs plates)5 x 2 Power...