WARMUP

3 Rounds 
4 R/L Pistol Step Downs 
8 Def Push-Ups Or Strict Ring Dips 
12 R/L Banded Plank Rows 


PART 1 

PUSH JERK OR SPLIT JERK
5-5-5-5 (65-75%)


PART 2 

15 Min AMRAP 
4 Strict Press 135/95
8 TTB
12 Single DB Alt Pistols 50/35
16/14 Cal Row 

-Modify
-Lighter 
-Elevated Kneeling Pistols