WARMUP

2-3 Rounds 
10 Banded Pull-Downs 
15 KB Shrugs 
:20 R/L Side Plank 


PART 1 

CONVENTIONAL DEADLIFT  
3-3-3-3-3-3 (65-80%)
-No Touch And Go-


PART 2 

(W/ A Partner Break It Up However You See Fit)

50 Bench Press 135/85
40 Alt DB Renegade Rows 50/35

100 DUs

40 Bench Press 185/105
40 Alt DB Renegade Rows

100 DUs

30 Bench Press 205/115
40 Alt DB Renegade Rows

100 DUs

20 Bench Press 225/125
40 Alt DB Renegade Rows

100 DUs

-Modify
-Lighter
-50 DUs or 200 Singles