WARMUP

3 Rounds 
10 RDLs
10 Arnold Press
15 Tuck Crunches 


PART 1 

“THE SEVEN”

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters 135/95 
7 Knees-to-Elbows
7 Deadlifts 245/165 
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-Ups

-Modify
-W/ Partner 12 Reps Of Each Movement 
-Lighter 
-Pike Push-Ups