WARMUP

2 Rounds 
5 R/L KB Rows 
10 Alt Cossack Squats 
15 Flutter Kicks 


PART 1 

3-4 Rounds 
3-5 Max Weighted Pull-Ups 
6 R/L Bulgarian Squats (From Rack)
:30 L-Sit Hold On Box Or KB


PART 2 
 
10 Rounds
15 Wall Balls 
9 TTB