WARMUP

2 Rounds 
10 Alt Birddogs 
10 DB Back Fly’s 
:20 R/L Elevated Side Plank 


PART 1

15 Min Clock 
1RM Power Snatch 


PART 2 

12 Min Cap
100 DUs
20 Snatches 95/65
100 DUs
20 Snatches 155/105 
100 DUs
20 Snatches 185/125

(Power Or Squat)

-Modify 
-50 DUs
-65/75/85% Of Part 1