WARMUP

LOWER BODY MOBILITY 

5 Min AMRAP
5 R/L Bulgarian Squats 
10 Bent Over Rows 
10 Hollow Rocks 


PART 1

FRONT SQUAT (80-90%)
2-2-2


PART 2 

3 Rounds 
21 TTB
15 Bar Facing Burpees  
9 Deadlifts 275/185

-Modify 
-Lighter 
-30 Knee-Ups