DYNAMIC WARM-UP
Handstand Walk Practice  


PART 1 

“DOWNFALL” 

5 Rounds for Time
5 DB Devil Press
15 Toes-to-Bars
5 Dumbbell Step-Overs 
20 Cal Air Bike


OR


OLYMPIC WORKOUT

PART 1

Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 1 Rep @ 75-80%


PART 2

Power Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 1 Rep @ 75-80%


PART 3 
 
Back Squat
1 Set of 2 Reps @ 60%
1 Sets of 2 Reps @ 70%
3 Set of 2 Reps @ 80%