3 Rounds – 35min Cap
(W/ A Partner, Male/Female Pairs)  

50 Shoulder To Overhead 115/75
40 Hurdles 30/24
30 Back Squats 185/135 (From Rack)
20 KB/DB Snatches 70/50
1,000 M Row 

-Modify
-Lighter 
-500m = 5 Reps