WARMUP

2 Rounds
5 DB Reverse Fly 4020
10 GHD Hip Ext
15 Banded Hip Bridges
:20 Push-Up Hollow Hold


PART 1

“HOTSHOT 19”

6 Rounds For Time
30 Air Squats
19 Power Cleans 135/95 
7 Strict Pull-Ups
400 M Run

-Modify 
-Lighter
-500m Row 

Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.