LOWER BODY MOBILITY 

5 Min AMRAP
:10 Sec AB
8 Scap Push-Ups 
6 Tuck Crunches 
4 R/L Tempo KB Squat 


PART 1

FRONT SQUAT (75-85%)
3-3-3


PART 2 

12 Min AMRAP
10 HR Push-Ups
9 TTB
8 Hang Power Cleans 115/75
7 C2B
6 Thrusters 
5 Lateral Burpees Over Bar 
40 DUs

-Modify
-Lighter