WARM-UP

2 Rounds
200 M Row
10 Banded Bench Hip Bridges 
10 DB Reverse Fly’s
:20 Box L-Sit


PART 1 

4 Rounds 
21 Pull-Ups
15 Deadlifts 225/155
9 Def HSPU 4/2
6 Dual DB Squat Clean
30/25 Cal Row  

-Modify 
-Lighter 
-Pike Push-Ups