PART 1 

STRICT PRESS  (70-80%)
4-4-4-4

PART 2 
(W/ A Partner, P1 Does A Round Then P2-
Male/Female Pairs)

12 Rounds
20 DUs 
4 Box Jump Overs 24/20
6 Dual DB Shoulder To Overhead 50/35
8 TTB
10/8 Cal AB 

-Modify
-Knee-Ups