WARM-UP

3 Rounds
4 R/L Skater Jumps 
8 DB Fly’s 
:20 Sec Weighted Wall Sit 


PART 1 

3 Min EMOM
1 Clean Deadlift + 1 Hang Squat Clean 

3 Min EMOM
1 Hang Squat Clean + 1 Halting Clean 

Every 2 For 10 Min
1-1 Squat Clean 


PART 2 

9 Min AMRAP
1-2-3-4-5-6-7-8-9-10…
Power Cleans 185/125
C2B