DYNAMIC WARM-UP

20 Min Clock

3 Rounds  
8-10 Elevated Rack Rows @ 4020
20 GHD Russian Twist 

3 Rounds 
8-10 Ring Push-Ups @ 4020
20 DB Death March 


PART 2 

21-18-15-12-9-6
Thrusters 75/55
Box Jump
TTB

-Lighter 
-Knee Ups 33-27-21-18-15
-Pike Push-Up Or DB Push Press