WARM-UP

3 Rounds
5 R/L Lateral Med Ball Toss
10 Scap Push-Ups
:20 Ring Tuck Hold


PART 1 

4 Min EMOM
1 Snatch Deadlift + 1 Hang Squat Snatch 

Every :90 Sec For 6 Sets
1-1 Squat Snatch 


PART 2 

4 Rounds 
400 M Run
8 OHS 205/135