PART 1

5 Min AMRAP
5 Strict Pull-Ups Or 2x Ring Row 
10 Heavy Russian Swings
:20 Sec R/L Elevated Side Plank


PART 2
“CFS SPRING WOD” w/ Judge 

P1 – Total Weight

4 Min 
1 RM Push Press

Rest 2 Min

4 Min
1 RM Back Squat 

Rest 2 Min 

P2 – Rounds And Reps 

6 Min AMRAP
9 C2B
6 Alt DB Reverse Lunges 50/35 
30 DUs

-Modify
– Lighter
-Banded Pull-Ups
-60 Singles