COACH WARM-UP

Choose One for  Max Rep Attempt 
-Bar Muscle Ups 
-C2B
-Pull-Ups 

“LUNA LOVEGOOD”
(W/ A Partner Break It Up However You See Fit)

12 Min AMRAP
100 Ft HSW
20 C2B 
30 DB OH Walking Lunges 53/35

Rest 3 Min

12 Min AMRAP
30 Back Squats 185/135 (From Rack)
4 Rope Climbs 
50 Push-Ups 


-Modify 
-4 Wall Walks Or HSW w/ Partner 

CASH OUT
4 Rounds 
20 DB Tate Press 
20 Dual DB Hammer Curls 
15 GHD Sit-Up + :15 Hold