8 min amrap 
50 ft sandbag front rack carry 
5 sandbag push press
5 sandbag front squat 

In 4-5 sets find your heavy 10 rep sandbag squat.

Every 2 min for 20 min 
3-5 barbell back squat 

5-7 sets 
7 HEAVY Yates rows
5 Barbell push press 

If time 
5 sets 5 Anderson squats