“CYRUS SMITH”

2/3 Rounds 
100 Ft Banded Sprint 
10 Hollow Rocks 
10 Alt DB Seesaw Row 
:30 Sec Strapless Row 

FOR TIME 

2 RDS
Run 1 Lap
10 Power Cleans 95/65
8 TTB 
15 Wall Balls 

2 RDS
Run 1 Lap
8 Power Cleans 155/105
8 TTB 
15 Wall Balls 

2 RDS
Run 1 Lap
6 Power Cleans 205/145
8 TTB 
15 Wall Balls 

2 RDS
Run 1 Lap
4 Power Cleans 245/165
8 TTB 
15 Wall Balls