WARM-UP

3 Rounds 
10 Banded Face Pulls 
15 R/L Side Plank Bends 
20 DB Lateral Raise 


PART 1 

PUSH PRESS
2-2-2 (85-92%)


PART 2 

“NED LAND”
(W/ A Partner, Break It Up However You See Fit)

5 Rounds 
20 Bench Press 185/95
20 Deadlifts 275/185

Into…

50 Ring MUs

-Modify
-Lighter
-Bar MU
-50 Strict Pull-Ups + 50 Weighted Push-Ups