HAPPY BIRTHDAY CLARA!

WARM-UP

8-10 Min AMRAP 
2 Squat Snatches (Add Weight After Each Round)
4 R/L Step-Downs 
6 Barbell Rows 
10 Moving Planks 


PART 1

“FOREVER YOUNG”

32 Min AMRAP
5 Power Snatches 155/105
14 C2B
19 AB-Mat Sit-Ups 
69 Air Squats 
5 Power Snatches 155/105
14 Alt Single Arm DB Step-Ups 
20 Hollow Rocks Or V-Ups 
19 Burpees

(CLARA’S BIRTHDAY WORKOUT)

Numbers Represent
-3/2 = Stuart, Amelia,Gwyneth,Poppy, Butters
-Date Of Birth 5/14/1969
-Today’s 50th Birthday 5/14/2019