WARM-UP

3 Rds 
:20 R/L Hip Bridge Partner Pull
15 Banded Good Mornings 
5 Pull-Ups @ 4020


PART 1

BACK SQUAT
2-2-2 (85-92%)


PART 2

“FAGIN”

2 Min AMRAP 
100-80-60-40-20 DUs
Max BW Squat Cleans

1 Min Rest

-Lighter
-Half DU Reps or 2x Singles