COACH LEAD WARM-UP

PART 1

“EVA”

5 Rounds For Time
800M Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

-Modify-Half Reps 
-Lighter 
-W/ A Par

This CrossFit “Girl” WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA.

Eva is a frequent star of the old CrossFit videos, including the now infamous “Nasty Girls” video. For many “Nasty Girls” was the spark for their CrossFit journey.