WARM-UP

5 Min AMRAP
:10 AB
10 Scap Push-Ups
5 Y-T-W
10 Hollow Rocks


PART 1

Push Press
4-4-4-4-4


PART 2

“PAZUZU”

400 M Run
30 TTB
18 Strict Press 95/65
400 M Run
25 TTB
15 Strict Press
400 M Run
20 TTB
12 Strict Press
400 M Run

(IF YOU BREAK RUN # 2 As PENALTY)

-Modify
-300m Row 150m Penalty
-Knee Raise 35-30-25 Or AB-Mat