WARM-UP

3 RDS
2 R/L KB Cleans
2 R/L Half Kneeling KB Windmills
2 R/L Goblet Sit-Up


PART 1

3 Min EMOM
1 High Hang Snatch

3 Min EMOM
1 Hang Snatch

Every 2 minutes, for 12 minutes (6 sets):
1 Snatch Lift Off + 1 Snatch


PART 2

“BILLY LOOMIS”
14 Min Cap

2-4-6-8-10-12…
40 DUs
KB Deadlifts 53/35
KB Fronts Squats
KB Hang To Overhead

-Modify
-DB Or Barbell