WARM-UP

2-3 Rds
10 Alt Dead-bugs
10 Alt DB Renegade Rows
100 Ft Heavy Band Sprint


PART 1

Back Squat
4-4-4-4-4


PART 2

“JASON VOORHEES”

15 Min AMRAP
(W/ A Partner Break It Up However You See Fit)

9 Power Cleans 115/75
18/15 Cal Row

-Modify
-Lighter