COACH LEAD WARM-UP

PART 1

“CONTINENTAL 24”

10 Rounds  
150M Run8 TTB 
6 Power Cleans 95/65
4 Box Jump Overs 30/24

-Modify
-Lighter
-250m Row 
-Toes To Ring/ Pike Raise 

CASH-OUT
4 Rounds 
10 Tempo Push-Ups @ 4020
10 Barbell Curls @ 4020