WARM-UP

Handstand Work

5 Min AMRAP
:20-:30 Sec Free Headstand Hold
5 Kick-Ups
10 DB Pull-Overs

 
PART 1

3 Min EMOM
3 Hang Muscle Cleans 

3 Min EMOM
1 Clea Deadlift + 1 Hang Power Clean 

Every :90 Sec For 5 Sets
1-1 Power Clean 

 
PART 2
 
“TETRAITES”

5 Rounds 
25 AB Mat Sit-Ups
15 DB Floor Press 50/35
5 Hang Power Cleans 205/145

-Modify
-Lighter