EASTER WEEKEND SCHEDULE
SATURDAY – NORMAL CLASS SCHEDULE
SUNDAY – 8AM OLY AND 9AM WOD


COACH WARM-UP

PART 1

“CANDIDE”

10 Rounds10 Cal AB
10 Pull-Ups
10 HR Push-Ups 
10 AB-Mat Sit-Ups
10 Burpees 


-Modify
-RX Plus VEST
-w/ a partner
-10 DUs or 5 Single Doubles