EASTER WEEKEND SCHEDULE
SATURDAY – NORMAL CLASS SCHEDULE
SUNDAY – 8AM OLY AND 9AM WOD

4 sets 
Seated oh dB press x 10-20 reps 

4 sets
Sandbag front squats x 6-10 reps 

4 sets 
30 sec light pec flys just keeping tension

3 sets 
Rope pull until failure 
Wide grip bench press x 8-10 reps 

3 sets 
Yoke carry x 50 ft 
Sandbag toss x 5 reps