EASTER WEEKEND SCHEDULE
FRIDAY – 5AM, 6AM, 7AM, 9:30AM COED, 12PM AND 4:30PM
SATURDAY – NORMAL CLASS SCHEDULE
SUNDAY – 8AM OLY AND 9AM WOD


WARM-UP

Mobility

3 Rounds 
100 Ft Banded Sprint
3 R/L DB Front Squat
6 Tempo Rack Pull-Ups
9 Row Pikes


PART 1

“MJÖLNIR” – For Time

5 Rounds 

10 Deadlifts 275/185
8 R/L DB Thrusters 50/35
6 Ring Muscle Ups
400 M Run
20 Air Squats

-Modify
-Lighter
-Row 
-7 RMU Transitions  Or Bar MU 
-7 Strict Chin-Ups + 7 Dips