EASTER WEEKEND SCHEDULE
FRIDAY – 5AM, 6AM, 7AM, 9:30AM COED, 12PM AND 4:30PM
SATURDAY – NORMAL CLASS SCHEDULE
SUNDAY – 8AM OLY AND 9AM WOD


COACH WARM-UP

PART 1

3-4 Rounds 
100 Ft Sled Drag
50ft YOKE WALK
4 Ground To Shoulders

“BRUTUS”

10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 95/65
DB Curls 35/20
Back Squats (From Floor)
DB Skull Crushers
Alt Hanging Knee Raise

OR

OLYMPIC WORKOUT

Part 1-10min
Clean deadlift+clean high pull+power clean

Part 2-10 min
Clean w/ 2 sec pause at the knee

Part 3- however long it takes 
Clean 1RM
Build to 85% then take 3 attempts at a clean max

Part 4- remaining time
4×8 Pendlay row 
3×5 strict press