WARM-UP

3 Rounds
5 R/L Lateral Med Ball Toss
10 Scap Push-Ups
:20 Ring Tuck Hold


PART 1 (From Rack)

3 Min EMOM
3 Tall Split Jerks

3 Min EMOM
1 Split Jerk w/ :2 Sec Pause In Dip And Catch

Every :90 Sec For 6 Sets
1 Split Jerk


PART 2

“PRINCESS THE BEAR”

10 MIN AMRAP
15 Calorie Row
12 Shoulder-To-Overhead 115/75
9 Box Jump Overs

-Modify
-Lighter