WARM-UP

Coach Dynamic / Structural Warm-up


PART 2

“KERLIN BBQ”

4 Rounds 

1 Min Max Bench Press 155/95
:30 Sec Rest
1 Min 1 Lap Or 12/9 Cal AB
:30 Sec Rest
1 Min Max Rope Climbs 
:30 Sec Rest 
1 Min Max Hollow Rocks Or GHD 
Rest :90 Sec