WARM-UP

Overhead Mobility / Awareness Drill

5 Min AMRAP
100 Ft Heavy Band Sprint 
2 R/L Kneeling DB Windmills
 
SNATCH WARM-UP

 
PART 1
 
5 Min EMOM (1-2 Complex)
3 Position Power Snatch (HH + Hang + Floor)

Rest

Every :90 Sec For
1 Below The Knee Power Snatch + 1 Power Snatch From Floor

 
PART 2

“SINGAPORE SLING”

2 Rounds
25/15 Cal AB

Into…

3 Rounds 
12 Alt DB Snatches
6 C2B
 
(Rest Then Repeat)

-Modify
-Pull-Ups