WARM-UP

PISTOL PRACTICE


PART 1

10 Sets
Every :20 Sec 2 Back Squats

Rest 1 Min

8 Sets
Every :20 Sec 5 Yates Rows


PART 2

“SODA BREAD”

30 Min AMRAP
200 M Run
4 Box Jumps 30/24
6 Dual DB Push Press
8 Alt Pistols
10 Alt DB Renegade Row

-Modify
-12/9 Cal AB
-Kneeling Or Box Squat


PART 3

1 Rd
100 Weighted Crunches
50 Banded Pull-Downs
100 Banded Curls