PRO/ PRO MASTER 40+

12 Min Cap

3 Rounds 
10 Power Snatches 95/65
12 Bar Facing Burpees

Rest 3 Min 

3 Rounds 
10 Bar Muscle Ups
12 Bar Facing Burpees 


FITNESS

12 Min Cap

3 Rounds 
10 Power Snatches 95/65
12 Bar Facing Burpees

Rest 3 Min 

3 Rounds 
10 Pull-Ups
12 Bar Facing Burpees 


FITNESS MASTER 40+

12 Min Cap

3 Rounds 
10 Power Snatches 65/45
12 Bar Facing Burpees

Rest 3 Min 

3 Rounds 
10 Pull-Ups 
12 Bar Facing Burpees 


During the workout, be sure to note your time at the end of the final burpee in the first couplet. When you submit your score