WARM-UP

5 Min AMRAP
10 Alt Mountain Climbers
3 Kneeling Power Cleans Or Kneeling Jumps (Yes You Read That Right)
6 R/L Landmine Rows

COACH CLEAN WARM-UP
 

PART 1
(2-3 People For Group)

5 Min EMOM (1-2 Complex)
1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean

Rest

10 Min Clock (Build To A Heavy) 
1 Power Clean + 1 Squat Clean Off 45in Plates

 
PART 2

“SCARLETT O’HARA”
9 Min Cap

20 DUs
10 Wall Balls
5 TTB

40 DUs
20 Wall Balls
10 TTB

60 DUs
30 Wall Balls
15 TTB

80 DUs
40 Wall Balls
20 TTB
 
Etc.…..

Modify
Less Reps Or Singles  
Knees To Elbow