WARM-UP

BAR MU AWERNESS DRILLS


PART 1

6 RDS
3 Back Squats @ 70-80%
4-8 Dual DB Rotating Row

 
PART 2

“ZANGIEF” – 16 Min Cap 
5 Rounds
3 Hang Power Snatches 115/75
6 Pull-Ups
9 Box Jump Overs
3 Burpees  
6 Deadlifts
9 Cal Row

-Modify
-Lighter
-Less Reps Or Banded