NO 7PM CLASS TONIGHT


WARM-UP

Awareness Drill

3 RDS (W/ A Partner)
6 Supinated Bent Over Rows 
6 R/L Goblet Step-Ups 
 
PART 1 

15 Min Clock
2 RM Front Squat 
       
PART 2

“MOUNT RUSHMORE”
(Team Of 2 or 3, Athlete Starts At Different Staions)

6 Min AMRAP 
15/12 Cal AB
12 Pull-Ups

REST 1 MIN
 
6 Min AMRAP 
15 Lateral Burpees
9 Hang Power Snatches 95/65

REST 1 MIN

6 Min AMRAP 
15 Box Jump Overs
9 Ab-Mat Sit-Ups
 
REST 1 MIN

6 Min AMRAP 
15 Wall Balls
9 Power Cleans 95/65
 
-Modify 
-Lighter