WARM-UP

Awareness Dills

3 RNFT
12 Supinated Rows
6 R/L DB Lunges

SNATCH WARM-UP

PART 1

12 Min EMOM
1 Power Snatch + 1 Squat Snatch (Target 70-75%)

PART 2

“SNOW LEOPARD “

4 RDS – 18 Min Cap
100 DUs
30 TTB
20 Snatches 95/65
10 Overhead Squats

-Modify
-25 Single Single Double
-Lighter
-Knees To Elbow Or Toes To Ring