WARM-UP

Awareness Drills

5 Min PRIMER
5 Weighted Box Jumps (20in)
10 DB Reverse Fly’s
150 Ft Rev Sled Drag

PART 1 -20 Min Clock

2 RM Pause Back Squat – 3 Sec Count @ Bottom
In between sets:
3 Weighted Pull-Ups Or 80% Of 1 RM Max Set

PART 2

“#NOSTOPNODROP”

2 Rounds
1 Min AMRAP
15/12 Cal Row
Max Lateral Burpees Over The Rower

Rest 2 Min

1 Min AMRAP
12 Power Cleans 135/95
Max C2B Pull-Ups

Rest 2 Min

1 Min AMRAP
9/6 Cal AB
Max DB Squat Cleans 50/35

Rest 2 Min

-Modify
-Lighter
-Pull-Ups Or Bent Over Rows
-KB Squat Cleans