WARM-UP

Awareness Drills
Coach Warm-Up

PART 1

10-15 Min
Structure/Sled Work/Butterfly

PART 2

“WOD 2” – Labor Day Repeat

15 Min AMRAP
(W/ A Partner, Partner 1 Round Does A Round Then P2)
1 Round
6 Box Jump Overs
50 Ft Walking Lunge 35/20 (Regional Style)
8 TTB