50 unbroken kB swings 
Into…
4 sets 
Kroc rows 7-10 r/l

3 sets 
Single arm kB deadlift 
1 foot on plate 10 r/l

Heavy sandbag carry 
5 sandbag clean and press

4 sets 
Build to heavy 50 ft yoke carry

Conventional deadlift
2 sets 5 reps
1 set 10 reps
1 set 8 reps 
1 set 6 reps 
1 set 4 reps 
1 heavy double