FRIDAY 3.1.2019 WOD

OPEN WORKOUT 19.2 PRO DIVISION Beginning on an 8-minute clock, complete as many reps as possible of:25 toes-to-bars50 double-unders15 squat cleans (weight #1) 25 toes-to-bars50 double-unders13 squat cleans (weight #2)If completed before 8 minutes, add 4 minutes to the...

THURSDAY 2.28.2019 WOD

WARM-UP AWERNESS DRILLCOACH WARM-UP PART 1 10 Sets Every :20 Sec2 Back Squats (50-60%) Into… 3 RDS100 Backward Banded Sprint12 Banded KB SwingsRest 1+ Min PART 2 2 RDS1 Mile AB20 Med Ball Russian Twist40 Yates Rows 115/7560 Banded Face Pulls1 Mile AB20 Med Ball...

THURSDAY 2.28.2019 STAMFORD STRONG

4 sets10 sandbag front squats5 sandbag tosses 2 sets 50 ft heavy sandbag carry4 sets7 r/l sandbag shoulder squats 10 barbell back squats 1 – 2 sets 50 harness bear crawl 50 ft reverse sled...

WEDNESDAY 2.27.2019 WOD

WARM-UPAWARENSS DRILL3 RDS:20 Sec GHD Hollow Hold10 R/L Single Arm Banded Plank Row15 DB Rear Delt Raise PART 13 RDS8 Bamboo Bench Press (Feet On Bench)10 R/L Stagger Stance Barbell Good Morning Or Single Leg Back Extensions3 RDS8 Bent Over DB Overhand Row20 Heavy...

TUESDAY 2.26.2019 WOD

WARM-UPAWARNESS DRILL6-8 Min AMRAP10 Cal AB8 Alt Med Ball Chest Pass4 Kneeling Weighted Jumps COACH C/J Warm-Up PART 1 6 Min EMOM1 Hang Power Clean + 1 Power Clean + 1 Shoulder To Overhead Rest6 Min EMOM1 Hang Squat Clean + 1 Squat Clean + 1 Shoulder To Overhead PART...