WARM-UP
 
9 Min EMOM
Min 1 – 3-5 Elevated Ring Row W/ :3 Hold @ Top
Min 2 – 15-20 Banded Triceps Extensions
Min 3 – :20 R/L Star Plank 
 
PART 1

5 RNFT
2 Floor Press (Relax At Bottom)
8 R/L DB Step-Ups
 
PART 2

“IAPETUS”
(W/ A Partner Break It Up However You See Fit)

3 Rounds
100 Ft Trap Bar Carry 275/185 (Each)
20 Ring Dips
30 DB Power Cleans 50/35
40 Cal AB
 
-Modify
-KB Carry
-Bench Dips
-Lighter