All eccentric bodybuilding 

5 sets 
Barbell bench 6-10 reps 

5 sets
Db flys 6-10 reps 

5 sets 
Incline barbell bench press 6-10 reps 

5 sets
Dips until failure 

5 sets 
Superset 
Db pullovers 6-10 reps 
Wide grip strict pull-ups until failure 

5 sets 
Superset 
One arm rows 6-10 reps 
Push-ups until failure